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RESILIENT MIND

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DEVELOPING A RESILIENT MIND IS ONE OF THE MOST EFFECTIVE WAYS TO FACE CHANGE.

One thing is certain...

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Our world is not going to slow down and we are faced with ever-increasing levels of volatility, uncertainty, complexity and ambiguity (VUCA). 

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We have so much tools and knowledge to manage time, efficiency and performance, but the problem of stress is steadily rising along with the complexities of today’s workday. 

 

RESILIENT MIND is a three-part interactive programme to develop self-awareness, interrupt reactions and learn skilful ways to respond to challenges, allowing resilience to grow and build sustainable well-being.

CONCEPT

  • An introduction to mindfulness-based practices to improve habits, energy and creativity to allow us to thrive, and have the capacity to bounce back from adversity

  • Experiential sessions, that include discussions, exercises and practical tools to improve focus, self-awareness and resilience

  • Participants will receive takeaway practices and journaling prompts for self-reflection and deeper learning 

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PROGRAMME

  • Session 1 - CONNECT

       Self awareness & focus as a 

       foundational skill for a

       resilient mind

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  • Session 2 - SHIFT

      Mindset and skills to bounce

      forward

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  • Session 3 - THRIVE

      Making it work in the

      workplace

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BENEFITS

  • Cultivate mental focus and attention to thoughts, emotions and actions to improve responses in 
    uncertainty and challenging situations

  • Focus attention to build self awareness and emotional agility 

  • Resilience practices that improve ability to bounce back from the stresses of work and life

  • Leverage communication and mindfulness listening skills that build healthy team and organisational dynamics

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